Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector

Hello, and welcome to ZOE Recap, where each week we find the best bits from one of our podcast episodes to help you improve your health. Many of the issues that we discuss on this podcast can be linked back to one thing: chronic inflammation.

It goes beyond the title with direct discussion of inflammation, it's, really, including: Fatigue, disease, gut problems, weight gain.

1. 01One of the most powerful tools that we have to control inflammation is right in front of us: food
2. 02So typically after you've had maybe a holiday and you've drunk loads of alcohol and you've eaten loads of foods you wouldn't normally eat that aren't necessarily helpful
3. 03If it's good quality chocolate, so we're not talking about the average Hershey's or Cadbury's that, you know, has really low levels