How to Better Regulate Your Emotions | Dr. Marc Brackett

A lot of people think emotion regulation is getting rid of a feeling. It's just having another relationship to it.

It goes beyond the title with direct discussion of like, know, it's, including: It's just having another relationship to it.

1. 01It's just having another relationship to it
2. 02Emotions matter when there's a shift in our environment or the relationships
3. 03Welcome to the Huberman Lab Podcast, where we discuss science and science based tools for everyday life