Essentials: Understand & Improve Memory Using Science-Based Tools

I'm Andrew Huberman, and I'm a of neurobiology and ophthalmology at Stanford school of medicine. Today, are discussing memory in particular, how to improve your memory.

It goes beyond the title with direct discussion of memory, learning, brain, including: I'm Andrew Huberman, and I'm a of neurobiology and ophthalmology at Stanford school of medicine.

1. 01Welcome to Huberman Lab Essentials, where we revisit past episodes for the most potent and actionable science based tools for mental health, physical health, and performance
2. 02Today, are discussing memory in particular, how to improve your memory
3. 03Now memory is simply a bias in which perceptions will be replayed again in the future