Mark Hyman’s Guide to Living Longer and Staying Strong

When it comes to longevity, Mark Hyman says it's not the heroic interventions that matter most. It's the small things you do every day.

It goes beyond the title with direct discussion of like, it's, people, including: It's the small things you do every day.

1. 01We also discuss how testing and AI could change preventative medicine by helping us understand what's happening in our bodies long before it becomes disease
2. 02Let's talk about an average day
3. 03And then I usually have like a really good I call my longevity shake So that would be like the way I start the day And that goat whey protein So whey is really important for buildi