The Health Interventions Actually Worth Your Time | Justin Mares

There's no shortage of advice about how to optimize your health. Justin Mayers thinks most people would be better off focusing on a much shorter list.

It goes beyond the title with direct discussion of like, think, know, including: Justin Mayers thinks most people would be better off focusing on a much shorter list.

1. 01We get into food, exercise, supplements, blood testing, sleep, sauna, and which changes he thinks offer the highest return without turning health into a full-time job
2. 02Then so the high level is if you qualify, if you're working to treat, reverse or prevent a specific disease, you can invest in a gym membership or an 8 Sleep or a Peloton or someth
3. 03I saw you write about running this experiment