Andrew Huberman’s Three Rules for Better Health and Focus

If you take yourself and your work really seriously, you need to organize your day that way. If you had to recommend three things to people to live a healthier life, what would those be?.

It goes beyond the title with direct discussion of it's, like, people, including: If you had to recommend three things to people to live a healthier life, what would those be?.

1. 01As I said, I'm delighted people are taking measures for their health
2. 02So could be the rower, could be the airdyne bike, the one with the push pull with the arms while you're pedaling, could be running, pick something that you can go close to max effo
3. 03Cycling doesn't feel good to me, running and the Airdyne bike do